- Change management strategies
- Suggestions include keeping a gaming journal, which will help you understand your addiction better. Include the sort of gambling, the amount of time spent gaming, and the amount wagered. Make a list of the thoughts, feelings, and events that occur before every wagering and during the session so that you may begin to understand the reasons of gambling.
- Set goals — Having short-term and long-term goals will help you stay focused and clear about reducing or discontinuing your gaming.
- Avoid high-risk scenarios, such as using credit cards, going into debt, carrying significant sums of money with you, while using gaming facilities for networking, or gambling as an emotional reaction. These behaviours will make it more difficult for you to regulate or quit gambling.
- Be gentle to yourself and recognise your accomplishments. Make a list of your skills and qualities to remind yourself of them.
- Look for alternatives to gambling – Many people gamble because they don’t know what to do with their leisure moments. Investigate new interests and hobbies.
Self-exclusion voluntarily undertaken
If you want to quit gambling at a certain location, you can participate in a programme known as ‘voluntary self-exclusion.’ You choose the locations from which you wish to be excluded and sign a contract agreeing not to access or use the gambling sections in those venues. If you do enter, the agreement provides such places the legal ability to kick you out. There are three of these programmes available: one for licenced hotels and clubs, one for Crown Casino, and one for both.
You are not required to accomplish it alone.
Get some assistance. Don’t be deterred by this. You can do it on yourself and by yourself, but having someone to help you makes it simpler, especially if you do have major gambling problems.
Discuss your gambling issues with someone you trust who will not judge you. This individual might be a partner, parent, or close friend. Many organisations provide professional counselling, advise, and assistance. Opening out to someone can help relieve the tension and emotional agony that drives you to gamble.
Help for Gamblers
There is always help for ga,blers that seek them. Gambler’s Help is a free service for anyone who have been impacted by gambling. Seek one in your country if you need them. Gambler’s Help services are offered across world usually.
Let’s Talk About Lying.
Many gambling addicts end up concealing their addiction from those around them. This is understandable because it is difficult to explain to a spouse, family member, or friend a few of the activities that problematic gamblers do to maintain their gaming, such as borrowing the money from financing businesses or stealing cash from a child’s money box.
People who lie about their gambling obligations may attempt to gamble there way out of debt in order to avoid having to ‘come clean.’ This frequently leads to their getting deeper into debt. Coming honest about gambling with such a trusted friend can ease stress and give you the space you need to design a more comprehensive recovery strategy.